Took Saturday off from the board. Carey and I got a bike ride in this morning. We rolled to Whole Foods to pick-up some supplies for dinner. Nice and relaxed on the fixed gear. My legs felt good aftet yesterday's commute. Lungs felt good. I have been trying run at least one time a week at work. This has seems to have helped my cardio. Make sure you say "hi" to kids riding their bikes. Tell them they are cool with a sweet ride. Have a great weekend.
SC
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